Please answer the following questions so that we can assist you as much as possible during your discovery call!at worked

Name

Phone Number

Social Media Handles

Age

Height

Weight

What led you to seek help with your nutrition?

Have you ever tracked your macros?

Have you ever used Myfitnesspal or any other apps?

What is your daily schedule like? Ex. Work schedule, school, how active you are outside the gym, type of work (shift work).

What is your current training schedule?

How often do you go to the gym and how long are your sessions?

What kinds of activities do you do?

In detail describe your goals and what you would like to achieve working with a nutrition coach

Have you worked with a nutrition coach before?

Have you tried any other diets?

What worked and what did you find didnt work with these diets?

Do you have any dietary restrictions?

List any supplements you are currently taking

What is your sleep schedule like? (time you go to bed, wake up, average hours per night, sleep quality)

How often do you drink water?

How much water do you drink (daily)?

Do you drink anything else besides water?

This not a quick fix, we will be building a healthy sustainable lifestyle, it’ll take time, patience, and hard work to build a healthy routine. Please provide dates & times of availability for a call within the next week.

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Please answer the following questions so that we can assist you as much as possible during your discovery call!at worked

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